5 Tips to Stay Healthy in Summer Season

Food To Eat in Summer……..
Curd & Yoghurt… / Green Leafy Vegetables like Spinach, Kale / Cucumber / Mint etc….
Get Hydrated Constantly……
Consume minimum 8 glasses of Water per day
Reduce Sun Exposure…….
Use protective clothes that covers whole body. 
Follow Skin Care Routine………
Take Bath regularly, Use Sunscreen Lotion, Wash your hands & Feet frequently
Exercise to Boost your Health………
Swimming / brisk walking/ hiking/cycling