7 Best Supplements and Vitamins for Summer

The 7 Best Supplements and Vitamins for Summer

Vitamin A
An antioxidant that neutralizes free radicals and there by protect skin from UV induced damage.
Sources for Vitamin A: Broccoli / Avocado / Mango / Papaya / Carrots / Peppers / Sweet Potato / Apricot / Melon / Cheese / Fish / Meat / Eggs
Vitamin C
vitamin C plays a role in maintaining proper hydration levels. It helps support the production of collagen, which is necessary for the health and integrity of the skin and other tissues.
Sources For Vitamin C:  Citrus Fruits / Kiwi / Rose Hips Wild / Guava / Broccoli / Potatoes / Bell Peppers   
Vitamin D
when people typically experience more sunlight exposure and spend more time outdoors, Vitamin D can  positively impact their mood, energy levels, and overall mental health. 
Sources For Vitamin D: Natural Sources / Mushrooms / Fortified Foods / Fatty Fish / Egg Yolk / Fish Liver Oil / Vitamin D Supplements 
Hyaluronic Acid 
Hyaluronic acid is a potent hydrating agent that attracts and retains water, helping to replenish and lock in moisture in the skin.
Sources for Hyaluronic Acid: Root Vegetables / Leafy Greens / Citrus Fruits / Soy Products / Nuts & Seeds / Bone Broth 
Apple Cider Vinegar
It is traditionally used as digestive aid that supports digestive function by stimulating production of digestive enzymes and stomach acid.
Sources: It is readily available in Market. Usually prepared from crushed Apples. 
 

Collagen
Collagen helps maintain the skin's strength and elasticity, acting as a natural barrier against UV damage.
Sources for Collagen:  Vitamin C rich Fruits / Protein rich diet / Nuts & Beans / Garlic / Bone Broth / Meat / Fish / Eggs 
Multivitamins
Multivitamins provide a convenient way to supplement essential vitamins and minerals that may be depleted due to sweating, increased energy expenditure, and higher metabolic demands.
Sources for Multivitamins: Fruits & Vegetables / Whole Grains / Yogurt / Lentils & Beans / Nuts & Seeds / Mushrooms / Eggs / Fish
Multivitamins: Fruits & Vegetables / Whole Grains / Yogurt / Lentils & Beans / Nuts & Seeds / Mushrooms / Eggs / Fish